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 <title><![CDATA[治疗腰椎间盘突出效验方]]></title>
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 <description><![CDATA[Latest 20 replies of 治疗腰椎间盘突出效验方]]></description>
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 <link><![CDATA[http://www.ok2009ok.com/read.php?tid=#1098328]]></link>
 <author><![CDATA[穴本天成]]></author>
 <category><![CDATA[≌≌中医知识≌≌]]></category>
 <pubdate><![CDATA[Tue, 06 Jan 2015 14:38:03 +0000]]></pubdate>
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 <link><![CDATA[http://www.ok2009ok.com/read.php?tid=#1080429]]></link>
 <author><![CDATA[fzm]]></author>
 <category><![CDATA[≌≌中医知识≌≌]]></category>
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 <category><![CDATA[≌≌中医知识≌≌]]></category>
 <pubdate><![CDATA[Sat, 22 Feb 2014 19:55:54 +0000]]></pubdate>
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 <description><![CDATA[ ，本人就是被这病折磨1]]></description>
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 <author><![CDATA[酒鬼1919]]></author>
 <category><![CDATA[≌≌中医知识≌≌]]></category>
 <pubdate><![CDATA[Thu, 05 Dec 2013 12:57:47 +0000]]></pubdate>
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 <description><![CDATA[腰椎间盘突出症是在退行性变基础上积累伤所致，积累伤又会加重椎间盘的退变，因此预防的重点在于减少积累伤。平时要有良好的坐姿，睡眠时的床不宜太软。长期伏案工作者需要注意桌、椅高度，定期改变姿势。职业工作中需要常弯腰动作者，应定时伸腰、挺胸活动，并使用宽的腰带。应加强腰背肌训练，增加脊柱的内在稳定性，长 ..]]></description>
 <link><![CDATA[http://www.ok2009ok.com/read.php?tid=#836705]]></link>
 <author><![CDATA[混迹江湖亦歌]]></author>
 <category><![CDATA[≌≌中医知识≌≌]]></category>
 <pubdate><![CDATA[Sat, 26 Oct 2013 10:25:27 +0000]]></pubdate>
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 <description><![CDATA[问有用过吗,效果怎样 ]]></description>
 <link><![CDATA[http://www.ok2009ok.com/read.php?tid=#831380]]></link>
 <author><![CDATA[追龙达人]]></author>
 <category><![CDATA[≌≌中医知识≌≌]]></category>
 <pubdate><![CDATA[Fri, 18 Oct 2013 09:04:32 +0000]]></pubdate>
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 <category><![CDATA[≌≌中医知识≌≌]]></category>
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 <link><![CDATA[http://www.ok2009ok.com/read.php?tid=#788798]]></link>
 <author><![CDATA[萤火虫168]]></author>
 <category><![CDATA[≌≌中医知识≌≌]]></category>
 <pubdate><![CDATA[Sat, 03 Aug 2013 06:43:50 +0000]]></pubdate>
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 <description><![CDATA[你们都是有心人。有道德的人]]></description>
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 <author><![CDATA[快乐每一天]]></author>
 <category><![CDATA[≌≌中医知识≌≌]]></category>
 <pubdate><![CDATA[Wed, 16 May 2012 08:50:07 +0000]]></pubdate>
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 <description><![CDATA[功能与主治：补肾活血、理气止痛。腰椎间盘突出症 处方组成：核桃仁210克、黑芝麻210克、杜仲60克、川续断30克、木瓜30克、菟丝子60克、当归60克。除核桃仁、黑芝麻外，余药均晒干，研磨过筛备用。将黑芝麻于碾槽内碾碎，再放入核桃仁一起碾，当用手摸无颗粒时，与经过筛的药面一起倒入盆中，以炼蜜250克分数次加入盆内搅 ..]]></description>
 <link><![CDATA[http://www.ok2009ok.com/read.php?tid=#523007]]></link>
 <author><![CDATA[浅钓]]></author>
 <category><![CDATA[≌≌中医知识≌≌]]></category>
 <pubdate><![CDATA[Tue, 15 May 2012 13:43:01 +0000]]></pubdate>
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 <link><![CDATA[http://www.ok2009ok.com/read.php?tid=#522637]]></link>
 <author><![CDATA[命有终会有]]></author>
 <category><![CDATA[≌≌中医知识≌≌]]></category>
 <pubdate><![CDATA[Tue, 15 May 2012 04:02:12 +0000]]></pubdate>
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 <link><![CDATA[http://www.ok2009ok.com/read.php?tid=#515795]]></link>
 <author><![CDATA[顺利]]></author>
 <category><![CDATA[≌≌中医知识≌≌]]></category>
 <pubdate><![CDATA[Sun, 06 May 2012 07:52:50 +0000]]></pubdate>
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 <link><![CDATA[http://www.ok2009ok.com/read.php?tid=#498394]]></link>
 <author><![CDATA[风雁子]]></author>
 <category><![CDATA[≌≌中医知识≌≌]]></category>
 <pubdate><![CDATA[Fri, 13 Apr 2012 13:42:50 +0000]]></pubdate>
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 <category><![CDATA[≌≌中医知识≌≌]]></category>
 <pubdate><![CDATA[Wed, 11 Apr 2012 10:42:00 +0000]]></pubdate>
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